Betsy’s level I, slow flow yoga class is a light, no-nonsense, uncomplicated approach to gently move the body, consciously breath, and always commences with a significant focus on a progressive deep relaxation at the end. As long as you can transition from standing to lying on the floor a couple of times during class, this experience will be accessible to you!

An opportunity to explore movement in your body with intention, this Mindful Movement yoga class will focus on all the ways the body can move. We'll break down traditional yoga postures into their simplest forms, and put them back together to feel them in a different way; we'll take our time with each posture and movement, exploring how they feel and touching on each part of the body from head to toe. You can expect thoughtful sequencing and natural movements that you can take with you into your daily life. And practice always ends with a long, luxurious restorative pose to give your body the opportunity to rest and enjoy the benefits of a thoughtful movement practice. Open to all levels.

Iyengar Yoga emphasizes physical alignment and an expansive awareness for clarity of self-perception and understanding. Move in a safe, fun, and uplifting exploration of foundational poses to build mobility + stability in the body and mind. And enjoy the deep relaxation that can come after this work.

This class uses guided breathwork and movement specifically catered to pregnant women, within a supportive environment. The aligned use of breath and movement helps to navigate the unique physical changes during pregnancy. Prenatal Yoga offers the tools to stay grounded and mindful throughout pregnancy, with the goal of approaching labor with a greater connection between mind and body.

5-Week Class Series June 1st - June 29th