Jessie DiMauro Marks (RYT200, RPYT) Level 1 Yoga class is a moderate practice using Vinyasa flow with a heightened focus on alignment and breathwork. Honoring the Kripalu tradition (where Jessie received her 200-hour certification) compassionate self-awareness is encouraged and practiced through unique pose sequencing. Students are guided to listen to the needs of their bodies in the present, modifications for poses are given and the use of props are encouraged.