Adult Dance Classes

Adult Dance Classes

We have various Adult Dance Classes to meet your dance needs. Please register with confidence. We require a 12 hour notice if you are unable to make it to a class. Email: info@steffinossen.org to let us know. Thank you!

Click on Full Calendar to view more than just this current weeks dance classes!!!!!

Pricing Options:
-$100 New Year, New You Class Card. Buy 4 Classes get 1 FREE *
(*Expires 2 months after 1st class)
-$25 1 Drop-In Class
-$120 5 Class Card
(Visa, Mastercard and Discover Are Accepted)

Weekly Schedule Sign Up For Adult Classes

Time to prioritize you this year! Come to move, sweat, and have a great time at our NEW dance cardio class for all levels.
We'll get the heart rate up with some high energy dancing to fun music, strengthen the entire body by toning with therabands and ankle/wrist weight bands, and ease the body's recovery with mindful stretching.

Zumba is a Latin-dance inspired workout for everybody and everybody. Dance to great music, with great people, and burn a ton of calories just by having fun. All levels of abilities are welcomed.

Elevate your energy with Yoga Dance Fusion. This class is a combination of asanas, accessible dance movement, stretching and strengthening, ending with a relaxing shavasana. This unique mix blends the playful freedom of dance with the awareness and presence of yoga.

Learn the basics of ballet with this beginner class, open for all levels. You will be lead through a ballet barre with focuses on alignment, musicality and using the whole body to move and create in this classic dance class. We will learn ballet terminology and classic steps as we progress through the class, ending with some light movement in the center. Come dance with us!

Sign Up For An Adult Dance Class Today!

 

Yoga Classes

Our Wellness Program offers a variety of classes for all levels Learn More

Class Sign Up

Sign Up Here For ANY of Our Adult Classes Learn More

Anyone can dance and Everyone should! – Steffi Nossen

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