Time to prioritize you this year! Come to move, sweat, and have a great time at our NEW dance cardio class for all levels.
We'll get the heart rate up with some high energy dancing to fun music, strengthen the entire body by toning with therabands and ankle/wrist weight bands, and ease the body's recovery with mindful stretching.

Elevate your energy with Yoga Dance Fusion. This class is a combination of asanas, accessible dance movement, stretching and strengthening, ending with a relaxing shavasana. This unique mix blends the playful freedom of dance with the awareness and presence of yoga.

Learn the basics of ballet with this beginner class, open for all levels. You will be lead through a ballet barre with focuses on alignment, musicality and using the whole body to move and create in this classic dance class. We will learn ballet terminology and classic steps as we progress through the class, ending with some light movement in the center. Come dance with us!