Time to prioritize you this year! Come to move, sweat, and have a great time at our dance cardio class for all levels. We'll get the heart rate up with some high energy dancing to fun music, strengthen the entire body by toning with therabands and ankle/wrist weight bands, and ease the body's recovery with mindful stretching.

Appropriate for any and all adults seeking to explore the joy, artistry and physical benefits of ballet, this class will focus on helping you discover grace, musicality and new skills in this beautiful art form that also builds strength, flexibility and stamina. A set of clear, accessible barre exercises focusing on healthy alignment and breath will prepare students to learn and enjoy simple center combinations where music supports a fluid approach to traditional ballet vocabulary.