This gentle class uses guided breathwork, movement and relaxation skills that specifically cater the evolving pregnant body in a supportive environment. The aligned use of breath and movement helps to navigate the unique changes during pregnancy. Prenatal Yoga offers you tools to stay grounded and mindful throughout your pregnancy, with the intent to
approach your labor with a greater mind body connection.

We will be hosting The Parent Collective's Five-Week prenatal series. The Prenatal Class Series is designed for couples (birth partners are encouraged to attend) to both learn and socialize, over the course of a four-week period. There will be an additional gathering after babies are born with a date to be determined by each group. Each prenatal session is 2 hours with ample time for discussion and relationship building. Our classes are best taken in the third trimester, ideally completed before 36 weeks of pregnancy.

We have classes in April and June.

Use code "NOSSEN" at checkout for 10% off